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Developing A Stress Management System That Does Not Need A Bunch Of Time And Energy
A stress management plan doesn't necessarily require considerable time and energy. Often it is just setting a commitment to reduce the amount of stress that you experienced, by taking a few small, but meaningful, steps toward bettering your overall health and well-being.
A good place to start your stress management plan is by finding 5 activities which you love participating in. These can be anything from reading a good book, to going for a long walk on the beach.
If you have hobbies that you enjoy spending time on, make sure you include these as part of your list. Other choices could be things you have always wanted to do, but never got around to, or things that you used to enjoy, but haven't had the time for lately.
The one stipulation is that they are activities that are not linked to work, or another cause of stress in your life.
Make a list of at least 2 things that you almost always do, that you probably shouldn't be doing, or can live without doing. This list can include things like bringing work home from the office, doing your teenagers laundry, cooking huge meals during the week, after working all day etc...
These are generally stuff that will not cause the world to fall apart, if you stop doing them.
Make a list of at least 2 things that you probably should have done by now, but didn't. Stuff you are actually putting off, or problems you have not been managing directly.
If you've been meaning to call your insurance agent within the past couple weeks, but haven't, if you have been making plans for dusting the cob-webs on the front entry way for a month, but haven't, write those things down.
At this point your 3 lists will now become a goal sheet. Your stress management plan will look like this
This week I am going to
-Spend at the least 15 minutes each day doing one of the things I enjoy. (List the 5 things you wrote earlier under this section.)
-Eliminate 2 needless tasks from my list of things to do. (List the 2 things that you wrote earlier under this section.)
-Tackle 2 things that you have been putting off for a time. (List the 2 things that your wrote before under this section.)
Once the body has rested and has de-stressed, that is the time when your mind and body can perform at its optimum levels, allowing you to work better and longer. The essence of a stress management plan is after all giving oneself time to stop and relax.
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