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Green Super Foods
We all know the expression "going green" in terms of saving our environment. What about the environment inside your own body? If you do not save that, you would not be around to enjoy the rest. In terms of your diet, Think Green, too!
Listen to your own Mother
Remember when you used to sneak your Brussels sprouts to the dog under the table? Well, Fido received the better part of the deal. Here is why.
Green is good. Green foods are filled with nutrients that enhance not only overall health but the well being of your heart and immune system. Green food products also lower cholesterol, improve brain well being, and improve emotional and mental health. Better health and improved temper? All of us could use that!
There is an abundance of green all around you. Start with the produce section. Fresh is always better compared with processed. Whenever you can, eat green super foods raw. The majority of vitamins and minerals are unlocked that way. Frozen is next. Steam them to keep as many nutrients as you can. Canned green super foods must be a last resort since processing removes much of the vitamins and minerals you are looking for.
What mother may not have known is what we enjoy today: a juicer. Although some vegetables don't taste good to you, you might enjoy them in a juice mixed with different greens you do like.
Green Super Foods
Drum roll please! Here is a lineup of green super foods you may know and already enjoy. Variety is the spice of life so change up every so often to avoid food boredom.
Spinach - Enjoy cooked or have the leaves in a green salad. Spinach is filled with potassium, vitamin C, E, and A, as well as antioxidants such as beta-carotene. Folate, the substance that promotes neural development in unborn babies, is found in spinach in addition to other vegetables.
Green Tea - This beverage is an Eastern delight that has found its way to the West. Instead of drinking soft drinks full of sugar and extra calories, try green tea plain as well as with a sugar substitute. Green tea contains the antioxidant EGCG that helps lower cancer risk and features antiviral as well as antibiotic properties. Drink several cups each day and see a difference in your skin almost straight away.
Edamame - This looks like small lima beans but are really soybeans. Like other beans, they contain plant protein with little or no bad fats. This lowers cholesterol, blood pressure and will increase heart strength. Eat soybeans in stir fry, in a salad, or as a snack.
Wheatgrass - This is best understood as wheat before it becomes grain. Wheatgrass in juice type is touted as a body cleanser which also improves immunity. Extremely high in protein similar to other greens, but wheatgrass is off the charts high in Vitamin E, believed to be one of your own heart's best friend.
As you Reduce, Reuse, and Recycle, do not forget to Go Green inside, as well. What you eat internally is just as essential as what you consume externally. Treat your body to green super foods today!
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Breville JE95XL And The Acidity Versus Alkaline Diet
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Skin Healthy Super Foods
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