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Menopause And Insomnia - How To Handle This Particular Sleeping Problem
Menopause insomnia is a sleep issue which impacts many women as they get older. The problem is, what causes this? Why is menopause related to insomnia, and is there anything that may be done to prevent it? Regrettably one of the main symptoms of menopause happens to be insomnia.
In my practice I have treated a number of women who've informed me that they used to be strong sleepers prior to the menopause.
Menopause insomnia in essence makes it challenging for a woman to get to sleep, and even once they do fall asleep they are likely to find themselves awakening several times during the night. Hot flashes are a major side effect of menopause, and may also be the reason for being continually woken through the course of the night. These hot flashes may cause disturbances whilst sleeping for example pushing off bed clothes. Once the hot flash has finished, a woman will find herself feeling cold due to the lack of bed covers, which causes her to wake up.
Constant worry also increases during menopause and can keep us fidgeting all night if left unchecked. Anxiety, which causes us to worry, stops us from dropping off to sleep and may sometimes have no apparent cause. Both stress and anxiety are able to be improved by exercising each day, especially in the morning when we set up our body clocks to facilitate peaceful sleep.
Depression is likely to also be a factor and is a key trigger of early waking. Being woken at two in the morning and simply lying there feeling depressed is not a pleasant thing. You could try to combat this by focusing on thoughts that will put you in a positive frame of mind, instead of concentrating on things that get you down. This is an excellent way to unwind and hopefully get back to sleep
Menopausal insomnia is exactly the same as standard insomnia, however the fact that it is triggered by menopause means it can be alleviated by concentrating on the menopause itself. Therefore using a good natural herbal or homeopathic solution for menopause, following a good diet, having enough exercise and managing your stress will go a long way to improve the quality of your sleep.
Still if doing all of this does not appear to make much difference whatsoever, you can look into sleep aids. What works for typical insomnia will generally work for menopausal insomnia. It is best to avoid unnatural sleep aids, as they will usually leave you feeling fatigued throughout the day and you might even come to depend on them.
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