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Treadmill Exercising Should Not Be Boring: Methods To Make Your Treadmill Exercises Fun And Engaging
Did you know that exercising on a treadmill machine does not have to be dull and boring? It is a common belief that using a treadmill to do cardio exercise is as uninteresting as watching a college teacher address about the merits of English literature. After all, how exciting can walking on a conveyor belt be, and going nowhere? This is sad, because such a common belief discourages individuals from making use of a treadmill machine, who would otherwise greatly benefit from the wonderful exercise it can provide.
In order to make exercising on a treadmill more interesting, you need to make changes to the configurations which will break the monotony. The best treadmill models will have settings for speed and incline. Precor treadmill and Sportcraft treadmill and Freemotion treadmill models are some of the leading brands which have precise speed and incline options.
Start out by walking quickly, utilizing a speed setting of a 10 minute mile pace at an elevation of 5.. Do this for a quarter mile and make sure to move your legs fast to get the greatest benefit. When the quarter mile mark is attained, raise the inclination to 10 and do this for another quarter mile. Then, increase the slope to the maximum setting of 15 and reduce the speed to a 10 minute mile pace. You will observe that you will be battling a little, but by this stage you will be fully warmed up and energized. Then, when you reach the last quarter mile, lower the treadmill to a slope of 1.5 and raise the speed to the maximum you can run, possibly an 8 minute mile rate or more quickly. Do this until there is 1/8 a mile left in your routine, and then reduce the speed back to a 10 minute mile pace and increase the slope to 2.5. Doing this program will take out the boredom and monotony of treadmill exercise as you foresee the alterations in speed and inclination. As well as, you are only covering one mile which makes it a very achievable goal.
Other suggestions for making your treadmill routine more interesting is carrying light dumbbells in each hand, approximately 2.5 pounds, and slowly swinging them back and forth as you walk, alternating with pumping them upwards as if you were punching the sky, alternating your hands. You can even strap on ankle weights to enhance your treadmill exercise. Also keep in mind, you may change the pattern each time you exercise: perhaps start out with a slope of 15 for the first quarter mile; then drop to a 1.5 slope for a quarter mile; sprint the next quarter mile on a zero incline, then do a quick walk for the last quarter mile at an inclination of 5.. The choices are limitless.
The bottom line is that exercising on a treadmill is an excellent benefit to your health, and it doesn't have to be dull. Just use the treadmill's configurations and use accessory weights to make it more interesting and challenging. You will gain more enthusiasm to incorporate the treadmill into your exercise routine and will find yourself working out more that will benefit your health in the long run.
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